What is STOTT PILATES®?
The STOTT PILATES® system is an anatomically based approach to the original exercise method pioneered by Joseph Pilates.  It incorporates modern exercise science and rehabilitation principles, eliminating contraindicated movements while emphasizing neutral alignment, core stability and peripheral movement.  Benefits include: longer, leaner muscles, core strength & stability, prevention of injury, relief from back pain & stress, improved balance & coordination, enhanced athletic performance, effective post-rehabilitation, heightened mind-body awareness, and increased self confidence.

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Phone: (909) 374-8561
Email: srlreiki@yahoo.com