What is Yoga?
Yoga is an ancient practice that has been around for over 3000 years.  Yoga gives us a way to attune the physical body to a positive flow of energy.  It gives us a way to dispel the clouds that hide our true nature, leading us to peace within.  All techniques of yoga aim to produce tranquility.  Yoga provides a way to understand how the body functions from the inside out.  The transformation of the body-mind-spirit continuum is a long and difficult task, and yoga does not propose a fast, easy solution.  Release of muscular and mental tension begins with one’s first yoga posture, but the all out transformation of consciousness is a lifetime pursuit.  Yoga is a road to freedom that is available to all.

Therapeutic Yoga
Therapeutic yoga class offers a gentle series of yoga postures and stretches with an emphasis on deep breathing & relaxation. This class will help you stretch the back body & help open the spine. The practice of yoga promises relief of stiffness, improvement in general health, emotional stability and a positive mental outlook. This class will benefit the beginner student as well as the experienced student.

Hatha Yoga Classes
Why Yoga? The benefits of physical yoga are great. The yoga postures or asanas have evolved over the centuries so as to exercise every muscle, nerve, and gland in the body. Weight control, slimming, firming, relief of tension and stiffness, improvement in general health, emotional stability and a positive mental outlook will be experienced.

Restorative Yoga for Menopause
This class will Use gentle yoga poses as well as restorative poses to stimulate the ovaries & pituitary gland to produce more hormones. This helps to reduce the side effects that can accompany perimenopause & menopause. Please bring a mat blanket and pillow.

Restorative Yoga for Insomnia
Through the use of props and positioning one is able to elicit a relaxation response in the body that allows for a restful nights sleep even if you have previously been unable to sleep through the night or have difficulty falling asleep. Please bring a blanket and pillow.

Yoga for Back Care
If you have aches and pains in your back this is the class for you. Learn which yoga poses are best suited for your condition by a licensed physical therapist/certified yoga instructor. You will leave this workshop with knowledge of yoga routine that will help promote a healthy spine.

Each class includes Pranayama (breath work), yoga Asanas (poses) and a guided meditation.

Schedule a yoga personal training session today!
Phone: (909) 374-8561
Email: srlreiki@yahoo.com